Psyche Boston
DBT and CBT in Nashville for Adults and Adolescents. Treating Depression, Anxiety, and Personality Disorders.

DBT Skills Groups Boston

In DBT Skills Groups you will lean skills from four modules: Core Mindfulness, Emotion Regulation, Interpersonal Effectiveness, and Distress Tolerance. These skills will help you stay in the present moment to reduce suffering, manage your emotions, communicate effectively with others, and handle crisis situations and other difficult events without making matters worse. Psyche offers Radically Open DBT, or RO-DBT for disorders of overcontrol including chronic depression, anxiety, and eating disorders. 

DBT Group Skills Training

DBT Group Modules:

Mindfulness, Interpersonal Effectiveness, 
Emotion Regulation, Distress Tolerance

Boston DBT Skills Training

Thursdays 4:30pm-6pm: Adolescents

Thursdays 6:30pm-8pm: Adults

Fridays 1pm-2pm: Adults (online)

How to join our DBT Skills Group:

Referral form from your provider

Attend an intake session ($325 intake fee)

DBT Workbook $35